Tin Box Fitness  
 

TIMETABLE

Time Table 2024

Bookings recommended.

*Bookings Required for some sessions (gym will close if empty)

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
GYM OPEN
ZOOM 7am^
Home Workout
7-8am*
bookings
required
GYM CLOSED
ZOOM 7am^
Home Workout
CLOSED GYM OPEN
ZOOM 7am^
Home Workout
7-8am*
bookings
required
CLOSED
8-9am 8-9am CLOSED CLOSED 8-9am 8-9am CLOSED
9-10am 9-10am CLOSED CLOSED 9-10am 9-10am CLOSED
GYM CLOSED
ZOOM 6:00pm^
Stretch
CLOSED CLOSED CLOSED CLOSED CLOSED CLOSED

The gym is currently Liz's 2nd Job... Hours will remain limited for a while yet.

*Bookings Required for some sessions (gym will close if empty or not open if no bookings made)
^Zoom Class requires email invitations with password access.
Email info@tinboxfitness.com.au to join a zoom class. $10 per class.
Subject to change, to suit client demand.

Last updated – 23rd January 2024.

 

#staysafe #stayactive  

RULES: ***

1. Bring two clean towels. One for your face, one for placing over equipment such as benches and mats.

2. Bring a full water bottle. The water fountains have been removed.

3. If you are sick STAY HOME. Credit will be given for future visits if you have pre-paid.

4. Give notice if you aren’t attending. If you have pre-booked and cancel, as much notice as possible is appreciated so another client can have the timeslot. (Repeat cancelations and no shows will be charged, please be considerate of other members and management).

GYM SUBJECT TO CLOSURE
If trainer becomes sick #stayhomeifsick

Classes currently cancelled.

 


 

 

 

 
 

Memberships, Casual & Multi Packs

TIN*   TINPLUS*
Casual Visit:   Multiple Visit Packs:
ZOOM Classes $10   10 Pack ZOOM Classes $100
Casual Gym Pass $10   10 Pack Gym Pass $100
Weekly Gym Pass (Monday-Saturday) $20   monthly memberships are
currently not available.
 
Personal Training Session $50
  10 Pack Personal Training Session $475
2 on 1
PT Sessions
ie $35 per person
$70
  10 Pack
2 on 1 PT Session
ie $350 per person
$700

 

Terms & Conditions

*TINBOX FITNESS

Prices: Valid as of 1 September 2021. Subject to occassional adjustments. Specials valid at time of advertising only. Multiple visit gym & group class packs expire after 6 months from date of purchase. PT Packs expire 1 year from date of purchase.

Clearance forms: Every new member must complete the pre-exercise screening forms (with healthcare professionals clearance if applicable). Consult your healthcare professional before beginning any fitness regime.

Age Restrictions: (High School Students) ages 13-18 must
have PRIOR guardian consent before training.

Hold Policy:
Currently not applicable, due to no monthly memberships available.

*Payment Options:
Cash (exact change preferred), Bank BSB transfer (or Cheque by pre-arrangement);

Currently EFTPOS facilities unavailable (Jan 2023) Bank Card^, Credit Card^
^$20 minimum EFTPOS; ^Bank & Credit Card Surcharges apply.

.

 

 
 

 

Classes (currently closed or via ZOOM) & Services:

CIRCUIT / HIIT (via ZOOM)
Resistance and Cardio

Interesting circuits, full body workouts using machines, free weights, body weight all in a 45 minute workout.

Be pushed that extra step.

45 minute class
BOXERCISE (n/a)
Cardio based workout

Basic boxing moves for exercise, focused on cardio, upperbody - also includes some core and lower body moves.

 

30 minute class
SQUEAKY JOINTS (via ZOOM)
Lighter pace & lighter resistance

Similar to the circuit workout with a focus on keeping the joints moving with perfect technique - quality over quantity.

 

45 minute class
STRETCH (via ZOOM)
Stretching & light resistance

Individual stretching.

Focusing on mobility of joints and flexibility of muscles. Use of: resistance bands, spikey massage balls, foam rollers, light weights.

45 minute class
 
SMALL GROUP TRAINING
4 to 6 people

Suited to small groups of friends who would like to train together. Customised to your goals.

Sports specific training or general circuit classes, boxercise, stretching etc.

45 minute class
 
PERSONAL TRAINING
1 on 1 & 2 on 1

Suited to your individual needs.
Fitness assessment, goal setting, motivation, monitoring & progress assessments.


45 minute instruction

Spots are limited, please book in at the gym, call 0414 946 598 or email info@tinboxfitness.com.au to secure your spot.


 

 
 

 

New Member Specials

There are currently no discounts for new members.

 

 

 
 

Testimonials

https://www.facebook.com/tinboxfitness/reviews

 

 

 
 

 

Trainer Profiles

LIZ LOOSMORE
Personal Trainer

Master Trainer
Certificate III & IV in Fitness
Diploma of Fitness (Rehab)
Registered Exercise Professional

Liz


AUSactive Rep

 
• MMA Instructor Level 1&2
• Kettlebell Level 1
• Older Adults
• Children & Adolescents
• Nutrition Support | Body Composition
• Exercise & Pregnancy
First Aid Certificate
CPR Certified
LinkedIn
AUS Active (formerly Fitness Australia) AUSRep Profile
 

 

 

 

 
 

Contact Details

info@tinboxfitness.com.au | Liz: 0414 946 598 | facebook | instagram

35 Pratt Street, Beaufort VIC 3373 (parking & entrance via Willoby Street)

 

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